SQUAD CF
45 MINUTES
500 cal burned (approx)
SQUAD CF blends the dynamic elements of weightlifting, gymnastics, and cardio into a potent cocktail of fitness! Prepare to unleash your inner athlete as we dive into a high-intensity, full-body workout designed to sculpt strong and fit individuals.
In this class, there's no room for mediocrity – it's all about giving 100% effort and embracing the challenge of a new workout every day. From lifting heavy barbells to mastering gymnastic movements like pull-ups and handstands, and tackling intense cardio circuits, each session promises to push your limits and ignite your competitive spirit.
SQUAD CF is about fostering a community of like-minded individuals who share a passion for pushing boundaries and striving for excellence. Together, we'll celebrate victories, conquer challenges, and support each other every step of the way.
Join us and discover the power of SQUAD CF as we work hard, sweat hard, and become stronger together, one workout at a time!
*Some intro skills required.
*New class each day.