+357 22 261717
WITNESS THE FITNESS
THE SQUAD
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SQUAD CLASSES
Group Training
*Booking through our app is required
BoX
60 minutes
BoX is the class to make you sweat like never before! Fitness boxing will make you feel what a cardio should be like.
Get your boxing gloves and Witness The Fitness.
*The class is suitable for all levels of fitness
SQUAD CF
45 minutes
A powerful cross training class.
Weight lifting, gymnastics and cardio all messed up to built strong and fit people.
100% Hard Work!
*Some skills intro required.
VO2
#LEANABS
45 minutes
Cardio to burn calories and boost your metabolism. High energy class based on body-weight, designed to challenge your speed and stamina. Get ripped and stripped. Combined with #LeanAbs, an express class focusing on core and abdominals.
*This class is suitable for all levels of fitness.
GLUTES AF
60 minutes
GLUTES AF is the ultimate class focusing on glutes & legs.
Be ready to feel the pain and kick ass!
*Strictly for women
HUSTLE
45 minutes
A combination of functional fitness and HIIT (High Intensity Interval Training). Designed to refine your whole body and build all-round athleticism.
*This class is suitable for all levels of fitness.
FIT N' ROW
45 minutes
The ultimate full-body workout in just 45 minutes. A rowing workout mixing intervals of high intensity rowing with a varying sequence of dynamic strength exercises. Built your strength and burn fat. Enjoy the effects.
*This class is suitable for all levels of fitness.
POWERHOUSE
#BADASS
45 minutes
Strength class weigh-based to firm and define your body. Lift kettlebells, barbells and plates and work hard. Combined with #BadAss, an express class to keep your glutes and legs in shape.
*This class is suitable for all levels of fitness.
CLASSES SCHEDULE
Book it. Smash it!
MEMBERSHIP
Join our Squad
PAY AS YOU GO
10€
Our pay as you go membership gives you the option and the flexibility to use the gym facilities and attend classes by paying every time you want to workout.
*Pre-payment of 10 visits available
CORPORATE EVENTS
MAKE YOUR TEAM A SQUAD
Give back to your team by investing in their health and wellness. Get your team together on a weekend or during a bonding event and leave the rest on us. We can design classes tailored-made for your team, either that is indoor or outdoor.
*Wellness weekends can be organised too.
OPENING HOURS
Just show up!
Mon: 6:30am - 9:30pm
Tue: 6:30am - 9:30pm
Wed: 6:30am - 9:30pm
Thu: 6:30am - 9:30pm
Fri: 6:30am - 9:30pm
Sat: 8:00am - 4:00pm
Sun: closed
LOCATION
*Parking is available for SQUAD Members
