WITNESS THE FITNESS

BIKE N' BOX

50 minutes

Bike N' Box is the class to make you sweat like never before. The combination of spinning and boxing will make you feel what a cardio should be like.
Get ready to Witness The Fitness.
*Lauching in October 2019

FIT N' ROW

45 minutes

The ultimate full-body workout in just 45 minutes. A rowing workout mixing intervals of high intensity rowing with a varying sequence of dynamic strength and floor exercises. Built your strength, burn fat, stamina and all-round athleticism like no other class. Enjoy the effects.

*This class is suitable for all levels of fitness.

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HUSTLE

45 minutes

A combination of functional fitness and HIIT (High Intensity Interval Training). Designed to refine your whole body and to challenge your physical fitness.
*This class is suitable for all levels of fitness.

ROW IT

30 minutes

A killer 30 minutes rowing class full of intense conditioning and energy. The ultimate cardio workout with high intensity interval training, developed for cardio, strength and endurance. Combines rowing intervals and exercises on the row machine. This workout will push you to your mental and physical limits and will make you feel the burn.
*This class is suitable for all levels of fitness.

POWERHOUSE
#BADASS

45 minutes

Strength class weigh-based to firm and define your body. Lift kettlebells, barbells and plates and work hard. Combined with #BadAss, an express class to keep your glutes and legs in shape.
*This class is suitable for all levels of fitness.

VO2
#LEANABS

45 minutes

Cardio to burn calories and boost your metabolism. High energy class based on body-weight, designed to challenge your speed and stamina. Get ripped and stripped. Combined with #LeanAbs, an express class focusing on core and abdominals.
*This class is suitable for all levels of fitness.

GLUTES AF

50 minutes

GLUTES AF is the ultimate class focusing on glutes & legs.

Be ready to feel the pain and kick ass!

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SQUAD CF

60 minutes

A powerful cross training class.

Weight lifting, gymnastics and cardio all messed up to built strong and fit people.

100% Hard Work!

*Some skills intro required. 

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PERSONAL & SEMI-PERSONAL TRAINING

60 minutes

Have your own personal trainer for an hour and workout hard. The ultimate workout session with workouts designed by a trainer for your own needs and targets. You have the option to train with a friend and get a semi-personal service.
*Prices upon request.

SQUAD CF WOD

18 November 2019

30' EMOM
1st 10-12 cal row
2nd 6 wall balls
3rd 12 ktb snatches (20/12)
4th 18 weighted sit ups (plate)
5th  200m run
6th rest

PAY AS YOU GO

10€

Our pay as you go membership gives you the option and the flexibility to use the gym facilities and attend classes by paying every time you want to workout.

1-MONTH MEMBERSHIP

70€

Once you select your Monthly Package membership, feel free to get started exercising immediately! The membership includes unlimited access and use of all the gym services. 
*No freezing period available.

3-MONTH MEMBERSHIP

170€

Get the three months membership with unlimited use of classes and gym facilities. 
*1 week freezing period available.

6-MONTH MEMBERSHIP

310€

Get into shape with the six-months membership with unlimited use of gym facilities and classes.
*2 weeks freezing period available.

YEARLY MEMBERSHIP

540€

In need of a motivation or just a gym freak? no matter what the yearly membership is here to keep you in the correct path of fitness, with unlimited use of classes and gym facilities.
*1 month freezing period available.

STUDENT MONTHLY MEMBERSHIP

55€

This is our most popular membership category, for school students up to the age of 18 and it includes unlimited access and use of all the gym facilities and classes. 

* No freezing period available.

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1-MONTH & 3-MONTH
FAMILY PACKAGES

2nd family member:
55€ for monthly membership
150€ for 3-months membership

Workout with a family member, choose the same subscription and the second person gets a discounted membership.
*Freezing period depends on the membership.

CORPORATE RATES

A healthy team is a happy team. We provide special corporate offers with firms that want to give a motivation to their employees to workout.

CORPORATE EVENTS

Make your team a SQUAD. 
Give back to your team by investing in their health and wellness. Get your team together on a weekend or during a bonding event and leave the rest on us. We can design classes tailored-made for your team, either that is indoor or outdoor.

INDOOR ROWING RACES

Are you looking for some fun as a team? Indoor rowing races can be a perfect idea for your team. Book a class and let the fun begin!

LOCATION

*Parking is available for SQUAD Members