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WITNESS THE FITNESS

 

THE SQUAD

 
Anastasia Faklari
Iraklis Karamanos
Andreas-Fedon Andreou
Angelos Miliatis
Thomas Kettenis
Constantina Christodoulou

SQUAD CLASSES

Group Training
*Booking through our app is required

Choose your favourite class and....Witne
Fit n’ Row_45 minutes of intense workout
It’s a POWERHOUSE class only _squadfitne
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Witness the Fitness _squadfitness__gym _
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BoX

60 minutes

BoX is the class to make you sweat like never before! Fitness boxing will make you feel what a cardio should be like.

Get your boxing gloves and Witness The Fitness.

*The class is suitable for all levels of fitness

SQUAD CF

45 minutes

A powerful cross training class.

Weight lifting, gymnastics and cardio all messed up to built strong and fit people.

100% Hard Work!

*Some skills intro required.

VO2
#LEANABS

45 minutes

Cardio to burn calories and boost your metabolism. High energy class based on body-weight, designed to challenge your speed and stamina. Get ripped and stripped. Combined with #LeanAbs, an express class focusing on core and abdominals.
*This class is suitable for all levels of fitness.

Fit & healthy bodies under construction

GLUTES AF

60 minutes

GLUTES AF is the ultimate class focusing on glutes & legs.

Be ready to feel the pain and kick ass!

*Strictly for women

 

HUSTLE

45 minutes

A combination of functional fitness and HIIT (High Intensity Interval Training). Designed to refine your whole body and build all-round athleticism.
*This class is suitable for all levels of fitness.

FIT N' ROW

45 minutes

The ultimate full-body workout in just 45 minutes. A rowing workout mixing intervals of high intensity rowing with a varying sequence of dynamic strength exercises. Built your strength and burn fat. Enjoy the effects.

*This class is suitable for all levels of fitness.

POWERHOUSE 

#BADASS

45 minutes

Strength class weigh-based to firm and define your body. Lift kettlebells, barbells and plates and work hard. Combined with #BadAss, an express class to keep your glutes and legs in shape.

*This class is suitable for all levels of fitness.

CLASSES SCHEDULE

Book it. Smash it!

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MEMBERSHIP

Join our Squad

 

PAY AS YOU GO

10€

Our pay as you go membership gives you the option and the flexibility to use the gym facilities and attend classes by paying every time you want to workout.
*Pre-payment of 10 visits available

 

CORPORATE EVENTS

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MAKE YOUR TEAM A SQUAD

Give back to your team by investing in their health and wellness. Get your team together on a weekend or during a bonding event and leave the rest on us. We can design classes tailored-made for your team, either that is indoor or outdoor. 
*Wellness weekends can be organised too.

 

OPENING HOURS

Just show up!

Mon: 6:30am - 9:30pm

Tue: 6:30am - 9:30pm

Wed: 6:30am - 9:30pm

Thu: 6:30am - 9:30pm

Fri: 6:30am - 9:30pm

Sat: 8:00am - 4:00pm

Sun: closed

LOCATION

*Parking is available for SQUAD Members

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