WITNESS THE FITNESS
THE SQUAD
SQUAD CLASSES
Group Training
*Booking through our app is required
BIKE N' BOX
50 minutes
Bike N' Box is the class to make you sweat like never before. The combination of spinning and boxing will make you feel what a cardio should be like.
Get ready to Witness The Fitness.
*This class is suitable for all levels of fitness.
FIT N' ROW
45 minutes
The ultimate full-body workout in just 45 minutes. A rowing workout mixing intervals of high intensity rowing with a varying sequence of dynamic strength and floor exercises. Built your strength, burn fat, stamina and all-round athleticism like no other class. Enjoy the effects.
*This class is suitable for all levels of fitness.
HUSTLE
45 minutes
A combination of functional fitness and HIIT (High Intensity Interval Training). Designed to refine your whole body and to challenge your physical fitness.
*This class is suitable for all levels of fitness.
ROW IT
30 minutes
A killer 30 minutes rowing class full of intense conditioning and energy. The ultimate cardio workout with high intensity interval training, developed for cardio, strength and endurance. Combines rowing intervals and exercises on the row machine. This workout will push you to your mental and physical limits and will make you feel the burn.
*This class is suitable for all levels of fitness.
POWERHOUSE
#BADASS
45 minutes
Strength class weigh-based to firm and define your body. Lift kettlebells, barbells and plates and work hard. Combined with #BadAss, an express class to keep your glutes and legs in shape.
*This class is suitable for all levels of fitness.
VO2
#LEANABS
45 minutes
Cardio to burn calories and boost your metabolism. High energy class based on body-weight, designed to challenge your speed and stamina. Get ripped and stripped. Combined with #LeanAbs, an express class focusing on core and abdominals.
*This class is suitable for all levels of fitness.
GLUTES AF
50 minutes
GLUTES AF is the ultimate class focusing on glutes & legs.
Be ready to feel the pain and kick ass!
*Strictly for women
SQUAD CF
60 minutes
A powerful cross training class.
Weight lifting, gymnastics and cardio all messed up to built strong and fit people.
100% Hard Work!
*Some skills intro required.
PERSONAL & SEMI-PERSONAL TRAINING
60 minutes
Have your own personal trainer for an hour and workout hard. The ultimate workout session with workouts designed by a trainer for your own needs and targets. You have the option to train with a friend and get a semi-personal service.
*Prices upon request.
WORKOUT OF THE DAY
SQUAD CF
SQUAD CF WOD
29 January 2020
4 Rounds of:
1200m run
40 sit ups
120 singles
CLASSES SCHEDULE
Book it. Smash it.
MEMBERSHIP OPTIONS
Join Our Squad
PAY AS YOU GO
10€
Our pay as you go membership gives you the option and the flexibility to use the gym facilities and attend classes by paying every time you want to workout.
1-MONTH MEMBERSHIP
70€
Once you select your Monthly Package membership, feel free to get started exercising immediately! The membership includes unlimited access and use of all the gym services.
*No freezing period available.
3-MONTH MEMBERSHIP
170€
Get the three months membership with unlimited use of classes and gym facilities.
*1 week freezing period available.
6-MONTH MEMBERSHIP
310€
Get into shape with the six-months membership with unlimited use of gym facilities and classes.
*2 weeks freezing period available.
YEARLY MEMBERSHIP
540€
In need of a motivation or just a gym freak? no matter what the yearly membership is here to keep you in the correct path of fitness, with unlimited use of classes and gym facilities.
*1 month freezing period available.
STUDENT MONTHLY MEMBERSHIP
55€
(for school students)
This is our most popular membership category, for school students up to the age of 18 and it includes unlimited access and use of all the gym facilities and classes.
* No freezing period available.
1-MONTH & 3-MONTH
FAMILY PACKAGES
2nd family member:
55€ for monthly membership
150€ for 3-months membership
Workout with a family member, choose the same subscription and the second person gets a discounted membership.
*Freezing period depends on the membership.
CORPORATE EVENTS
Make your team a SQUAD
CORPORATE RATES
A healthy team is a happy team. We provide special corporate offers with firms that want to give a motivation to their employees to workout.
CORPORATE EVENTS
Make your team a SQUAD.
Give back to your team by investing in their health and wellness. Get your team together on a weekend or during a bonding event and leave the rest on us. We can design classes tailored-made for your team, either that is indoor or outdoor.
INDOOR ROWING RACES
Are you looking for some fun as a team? Indoor rowing races can be a perfect idea for your team. Book a class and let the fun begin!
OPENING HOURS
Just show up!
Mon: 6:30am - 9:30pm
Tue: 6:30am - 9:30pm
Wed: 6:30am - 9:30pm
Thu: 6:30am - 9:30pm
Fri: 6:30am - 9:30pm
Sat: 8:00am - 4:00pm
Sun: closed
LOCATION
*Parking is available for SQUAD Members