POWERHOUSE

PowerHouse is all about sculpting and defining your body through the power of weight-based exercises! Get ready to unleash your inner strength as you lift kettlebells, barbells, dumbbells, and sandbags, giving it your all with every rep.

In this class, we focus on building lean muscle, improving endurance, and enhancing overall strength.

Feel the burn as you challenge yourself with a variety of resistance exercises designed to target every major muscle group. From squats and deadlifts to bicep curls and shoulder presses, we've got you covered with a diverse range of movements to keep your body guessing.

But it's not just about lifting weights – it's about pushing past your limits and reaching new heights of physical and mental strength. With every lift, you'll feel more empowered, more confident, and more capable of conquering any challenge that comes your way.

It's time to unleash the beast within and become the strongest version of yourself!

*This class is suitable for all fitness levels.