S–CORE

Welcome to S-Core, the ultimate class designed to sculpt and strengthen your core like never before! Whether you're aiming for a flat stomach or striving for that coveted six-pack, this class is your ticket to achieving your abdominal goals.

Prepare to dive deep into a series of targeted exercises specifically designed to ignite your core muscles. We'll incorporate a dynamic mix of weighted and bodyweight movements, ensuring every inch of your core gets the attention it deserves.

Feel the burn as you engage your abs, obliques, and lower back with a variety of challenging exercises. From weighted Russian twists and plank variations to bicycle crunches and leg raises, we'll push you to your limits and beyond, all while sculpting a stronger, more defined midsection.

But it's not just about aesthetics – a strong core is the foundation of a well-built body and essential for overall strength and stability. With each rep, you'll not only be building a rock-solid core but also improving your posture, balance, and functional movement patterns.

Let's sweat, sculpt, and strengthen our way to a core that's as tough as steel!

*This class is suitable for all fitness levels.