HYR-ON
45 MINUTES
450 cal burned (approx)
Hybrid performance training.
HYR-ON is a HYROX-inspired class designed to build real physical capacity. Combining functional strength, endurance work, and cardio machines, this workout challenges your body through powerful circuits that develop stamina, strength, and overall athletic performance.
Expect a mix of functional exercises, high-intensity intervals, and race-style training that pushes both your body and mind.
Train stronger. Move faster. Perform better.
*This class is suitable for all fitness levels.
