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WITNESS THE FITNESS

 

THE SQUAD

 
Anastasia Faklari
Iraklis Karamanos
Andreas-Fedon Andreou
Angelos Miliatis
Thomas Kettenis
Constantina Christodoulou

SQUAD CLASSES

Group Training
*Booking through our app is required

Choose your favourite class and....Witne
Fit n’ Row_45 minutes of intense workout
It’s a POWERHOUSE class only _squadfitne
Indoor rowing classes in Cyprus only _sq
Witness the Fitness _squadfitness__gym _
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ROW IT

30 minutes

A killer 30 minutes rowing class full of intense conditioning and energy. The ultimate cardio workout with high intensity interval training, developed for cardio, strength and endurance. Combines rowing intervals and exercises on the row machine. This workout will push you to your mental and physical limits.
*This class is suitable for all levels of fitness.

SQUAD CF

60 minutes

A powerful cross training class.

Weight lifting, gymnastics and cardio all messed up to built strong and fit people.

100% Hard Work!

*Some skills intro required.

VO2
#LEANABS

55 minutes

Cardio to burn calories and boost your metabolism. High energy class based on body-weight, designed to challenge your speed and stamina. Get ripped and stripped. Combined with #LeanAbs, an express class focusing on core and abdominals.
*This class is suitable for all levels of fitness.

Fit & healthy bodies under construction

GLUTES AF

60 minutes

GLUTES AF is the ultimate class focusing on glutes & legs.

Be ready to feel the pain and kick ass!

*Strictly for women

 

HUSTLE

45 minutes

A combination of functional fitness and HIIT (High Intensity Interval Training). Designed to refine your whole body and build all-round athleticism.
*This class is suitable for all levels of fitness.

FIT N' ROW

45 minutes

The ultimate full-body workout in just 45 minutes. A rowing workout mixing intervals of high intensity rowing with a varying sequence of dynamic strength exercises. Built your strength and burn fat. Enjoy the effects.

*This class is suitable for all levels of fitness.

POWERHOUSE 

#BADASS

45 minutes

Strength class weigh-based to firm and define your body. Lift kettlebells, barbells and plates and work hard. Combined with #BadAss, an express class to keep your glutes and legs in shape.*This class is suitable for all levels of fitness.

SQUAD CF

WOD

 

Stay tuned....

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CLASSES SCHEDULE

Book it. Smash it!

 
 

MEMBERSHIP

Join our Squad

PAY AS YOU GO

10€

Our pay as you go membership gives you the option and the flexibility to use the gym facilities and attend classes by paying every time you want to workout.
*Pre-payment of 10 visits available

 

CORPORATE EVENTS

MAKE YOUR TEAM A SQUAD

Give back to your team by investing in their health and wellness. Get your team together on a weekend or during a bonding event and leave the rest on us. We can design classes tailored-made for your team, either that is indoor or outdoor. 
*Wellness weekends can be organised too.

 

OPENING HOURS

Just show up!

Mon: 6:30am - 9:30pm

Tue: 6:30am - 9:30pm

Wed: 6:30am - 9:30pm

Thu: 6:30am - 9:30pm

Fri: 6:30am - 9:30pm

Sat: 8:00am - 4:00pm

Sun: closed

 

LOCATION

*Parking is available for SQUAD Members

+357 22 261717

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Iraklis Karamanos

Trainer / Personal Trainer BSc Sports Science